Why Your Skin Needs 8 hours of Beauty Sleep
Updated: May 11
What is beauty rest? Why did Sleeping Beauty get her name?
Beauty is inside out, and our bodies need to be properly rested and fueled to be their best.
Every cell, organelle, and organ system deserve adequate sleep to help you live nourished, and at your maximum potential.
If you struggle with falling asleep, do things at night to prepare for your next day. Set your clothes out for the next day, check your calendar, journal about your intentions and listen to a soothing music video. One tip that never fails is to read the Bible.
That is our advice on using sleep to be more beautiful.